Lean Red Meat is necessary for your health

Lean red meat is a good source of protein. When trimmed it is low in saturated fats and it provides a bundle of nutrients.

 

Iron - Important for the transport of oxygen, production of energy and is essential for brain development.

 

Zinc – Essential for the immune system, growth and wound healing.

 

Omega 3 fatty acids – Healthy functioning of the nervous system and important for brain and heart health.

 

B Group Vitamins – Healthy nervous system, brain function, memory and concentration.

 

Selenium – An antioxidant which helps maintain the immune system.

 

Vitamin D – Essential for bone health.

 

 

Want more information

Visit the Meat & Livestock Association Website.