Lean Red Meat is necessary for your health

Lean red meat is a good source of protein. When trimmed it is low in saturated fats and it provides a bundle of nutrients.


Iron - Important for the transport of oxygen, production of energy and is essential for brain development.


Zinc – Essential for the immune system, growth and wound healing.


Omega 3 fatty acids – Healthy functioning of the nervous system and important for brain and heart health.


B Group Vitamins – Healthy nervous system, brain function, memory and concentration.


Selenium – An antioxidant which helps maintain the immune system.


Vitamin D – Essential for bone health.




Want more information

Visit the Meat & Livestock Association Website.